Initial Discovery Session 75 min                     $180

60 Minute session                                          $ 120

90 Minute Session                                          $180

Couples Therapy, 90 min                                $180

Equine Assisted Therapy, 60min                     $150

Our psychotherapists are members of the College of Registered Psychotherapists of Ontario (CRPO). If you have extended health benefits, please inquire with your insurance company to learn more about your coverage.  For more information about the College please visit their website at www.cprmhto.on.ca.

Initial Discovery Session.  We will begin with you telling about your concerns or problems.  In addition, we will go through the questionnaire exploring your general history, childhood, schooling experience, relationship history and current data. Based on this session I will create suggested treatment plan. We will discuss the plan in our second session and implement with your consent.

The consequent sessions will be based on the unique origins you are seeking guidance, hence the tools I use will differ from client to client.  The therapy is not about emotional support even though there are elements of it. In fact, most of the sessions are about other things.  It is very important to discover the internal process, your inner dialogue of how the problem is created.  I may ask questions that you do not totally understand at first and with time you will gain a level of self-awareness that will lead to new realizations.

There will be times when I will allocate specific tasks for you.  These tasks are a fundamental part of the therapy.  If you don’t do them, then neither of us can predict the outcome.  If you do not want to do them on your own, please bring them with you and we will go through it during the session.

Most of the processing of our discussions will be done outside of the session and you may have the “aha” moments, new realizations, new questions etc.

At times, after revealing something deeply private you may go through, what I call, “shame after-burn”. Please do not react to your earlier disclosure with regret.  “Shame after-burn” is a natural reaction, and it will pass shortly.

One of the key ingredients to your success is taking responsibility.  I am not here to “fix” you or to tell you what is “wrong” with you.  I am here to help you rediscover your own strength and wisdom and provide you with tools you can use to create for yourself the life you want.

All information received from you is confidential and will not be disclosed to any other person(s). (Note: we are required to share information about child abuse with state bodies which oversee such matters).